Nutrition Living Naturally
Helen Elliott
DipNT, mFNTP, CMA
Naturopathic Nutritionist and Herbalist
I take into account the interconnectedness of body, mind, and spirit, offering recommendations that incorporate whole foods and natural remedies to promote balance and vitality.
My goal is to educate you about nutrition and how it affects your health. I will empower you to make informed choices that align with your health objectives.
Welcome to Nutrition Living Naturally
Enhance Your Health, Nourish Your Body, Feel Your Best
Your body has an incredible ability to heal when given the right support.
Here, it’s not about masking symptoms, it’s about restoring balance, nurturing your well-being, and helping you to feel at your best, naturally.
Through personalised nutrition, kinesiology, movement and herbal support, I’m here to guide you on your journey to lasting health.
What is Naturopathy
Naturopathy is a holistic approach to health that focuses on supporting the body’s natural ability to heal itself. It combines traditional healing methods with modern scientific knowledge, using natural therapies such as nutrition, herbal medicine, lifestyle changes, and physical therapies to address the root causes of illness rather than just treating symptoms. Naturopathy considers the whole person—mind, body, and spirit—aiming to restore balance and promote long-term wellness through gentle, non-invasive techniques. The goal is to empower individuals with the tools and knowledge to take control of their health naturally.
Let’s work together on a healthier You.
Nutrition
I create personalised nutrition plans to address your specific health needs, from digestive health and food sensitivities to managing chronic conditions.
Good nutrition is the foundation of health and can significantly improve overall well-being.
Herbal Medicine
Using time-tested herbs like Amla (Indian gooseberry) Nettles, You can nourish and restore balance to your body. Amla supports antioxidant levels and reduces cholesterol, while nettles aid in detoxification and managing skin conditions, inflammation, and joint health.
Lifestyle
A healthy lifestyle is more than just eating well. I guide you on making sustainable changes to improve physical activity, sleep habits, and stress management.
The right lifestyle choices can enhance your energy levels, mental clarity, and long-term vitality.
Digestive Health
Food Intolerances & Sensitivities Identifying and managing food triggers can help reduce bloating, discomfort, and inflammation, promoting better digestion and overall well-being.
Constipation – A sluggish digestive system can lead to discomfort and other health issues. I provide nutritional strategies to support regularity and a healthy gut.
Chronic Conditions & Hormonal Balance
Rheumatoid Arthritis – Inflammation is at the root of autoimmune conditions like RA. I help identify nutritional and lifestyle adjustments that support joint health and reduce inflammatory triggers.
Menopause – Hormonal changes can bring challenges like fatigue, mood swings, and weight fluctuations. I offer guidance on nutrition and lifestyle choices to ease the transition and support overall balance.
Weight, Mind, & Skin Health
Weight Loss Strategies: A personalised, sustainable approach to weight management, focusing on nourishment for long-term health.
Anxiety: Support for mood balance and stress reduction through nutrition and lifestyle, enhancing emotional resilience.
Eczema & Psoriasis: Identifying internal triggers and recommending dietary adjustments for clearer, healthier skin.
Meet Helen
As a naturopathic nutritional therapist, I focus on optimising your health and wellbeing through a personalised approach.
I believe there is no ‘one size fits all’ when it comes to health, so I take the time to understand your individual needs. This includes looking at your diet, lifestyle, environment, and genetics to see how they may be affecting your overall health.
My goal is to work with you to create a tailored plan that addresses your specific concerns and helps you feel your best. Whether you’re dealing with chronic conditions, hormonal imbalances, or just want to improve your overall wellness.
I’m here to guide you toward a healthier, more vibrant life.
Nutrition Living Naturally
Nutrition Living Naturally. Registration Number ZB 644 329. UK.