Nutrition Living Naturally
Helen Elliott
DipNT, mFNTP, CMA
Naturopathic Nutritionist and Herbalist
Further Reading
GSTM1 gene and the Liver-Thyroid connection
GSTM1 gene Glutathione Depletion: Since the GSTM1 enzyme utilizes glutathione to tag toxins, a lack of the enzyme combined with high toxic exposure can deplete the body's overall glutathione levels. A The effect on the body and its link to the thyroid primarily...
Nutrigenomics
Genes That Control Your Chemical Sensitivity Several genes have been implicated in chemical sensitivity through their roles in detoxification, inflammation, and metabolic processes Each person has unique genetic variants that can alter their ability to process and...
Nutrigenomics
Nutrigenomics What is Nutrigenomics? Nutrigenomics is the science that explores the relationship between our genes and our nutrition, is the study of how your genes interact with foods you eat. It examines how the foods we consume affect our gene expression and,...
Heart and Kidneys
The most essential blood markers for assessing kidneys and heart focus on filtration function, waste build up and organ stress for the heart and kidneys they work closely together . Blood test and Urine test: 1. Kidneys eGFR (Estimated Glomerular...
Magnesium: The Mineral Behind 300 Bodily Functions
You've probably heard that magnesium is good for you. But did you know it's involved in over 300 enzymatic reactions in the body? From the energy you need to get through the day, to the quality of your sleep at night, magnesium is working quietly behind the scenes in...
B Vitamin Deficiencies: Could This Be Why You’re Feeling Off?
We live busy lives, and it's easy to put symptoms like tiredness, low mood, or skin problems down to stress or just "getting older." But sometimes the answer is simpler than you'd think. B vitamin deficiencies are more common than most people realise, and the symptoms...
Is Sugar Secretly Stealing Your Nutrients?
But did you know it could actually be depleting the vitamins and minerals your body depends on, even if you're eating reasonably well in other areas? It's one of those things that quietly happens in the background, and the effects can build up over time.Why...
What Are B Vitamins and Why Do You Need Them Every Day?
and wondered what all those B numbers actually mean, you're not alone. B1, B2, B6, B12… it can feel like alphabet soup. But these vitamins are quietly doing some of the most important work in your body, and because your body can't store them, you need to be getting...
Minerals are the key to Health and Energy
Minerals play a crucial role in maintaining health and providing energy for various physiological processes in the human body. These essential nutrients are required in varying quantities, and they contribute to a wide range of functions, including enzyme activity,...
Oral health and Microbiome – What’s Really Going On in Your Mouth?
You might be surprised to hear that having bacteria in your mouth is not only normal – it’s actually healthy! Our mouths are home to a diverse community of microbes, mostly bacteria, but also some fungi and viruses. This is part of what’s called the human microbiome –...
Nutrition Living Naturally
Nutrition Living Naturally. Registration Number ZB 644 329. UK.