Nutrition Living Naturally
Helen Elliott
NT.Adv.Dip, mFNTP, CMA
Registered Nutritionist
Further Reading
Nutrition and stress
Nutrition and Stress: How What You Eat Affects Your Mental Well-Being In today’s fast-paced world, stress has become an all-too-common experience for many people. Whether it’s from work, relationships, or daily responsibilities, chronic stress can take a toll on both...
Autoimmune Disorders and Nutritional Therapies
Autoimmune Disorders and Specific Nutritional Therapies 1. Rheumatoid Arthritis (RA) Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints, causing pain, swelling, and potential joint damage. Nutritional Therapy:...
The Microbiome
What is the Gut Microbiome? The gut microbiome refers to the complex ecosystem of microorganisms residing primarily in the gastrointestinal (GI) tract. This community includes a variety of bacteria, archaea, viruses, fungi, and single-celled organisms. Each person's...
GSTM1 genes
GSTM1 gene Glutathione Depletion: Since the GSTM1 enzyme utilizes glutathione to tag toxins, a lack of the enzyme combined with high toxic exposure can deplete the body's overall glutathione levels. A The effect on the body and its link to the thyroid primarily...
Nutrigenomics
Genes That Control Your Chemical Sensitivity Several genes have been implicated in chemical sensitivity through their roles in detoxification, inflammation, and metabolic processes Each person has unique genetic variants that can alter their ability to process and...
Nutrigenomics
Nutrigenomics What is Nutrigenomics? Nutrigenomics is the science that explores the relationship between our genes and our nutrition, is the study of how your genes interact with foods you eat. It examines how the foods we consume affect our gene expression and,...
Heart and Kidneys
The most essential blood markers for assessing kidneys and heart focus on filtration function, waste build up and organ stress for the heart and kidneys they work closely together . Blood test and Urine test: 1. Kidneys eGFR (Estimated Glomerular...
Magnesium: The Mineral Behind 300 Bodily Functions
You've probably heard that magnesium is good for you. But did you know it's involved in over 300 enzymatic reactions in the body? From the energy you need to get through the day, to the quality of your sleep at night, magnesium is working quietly behind the scenes in...
B Vitamin Deficiencies: Could This Be Why You’re Feeling Off?
We live busy lives, and it's easy to put symptoms like tiredness, low mood, or skin problems down to stress or just "getting older." But sometimes the answer is simpler than you'd think. B vitamin deficiencies are more common than most people realise, and the symptoms...
Is Sugar Secretly Stealing Your Nutrients?
But did you know it could actually be depleting the vitamins and minerals your body depends on, even if you're eating reasonably well in other areas? It's one of those things that quietly happens in the background, and the effects can build up over time.Why...
Nutrition Living Naturally
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