Nutrition Living Naturally
Helen Elliott
DipNT, mFNTP, CMA
Naturopathic Nutritionist and Herbalist
Further Reading
Minerals are the key to Health and Energy
Minerals play a crucial role in maintaining health and providing energy for various physiological processes in the human body. These essential nutrients are required in varying quantities, and they contribute to a wide range of functions, including enzyme activity,...
Oral health and Microbiome – What’s Really Going On in Your Mouth?
You might be surprised to hear that having bacteria in your mouth is not only normal – it’s actually healthy! Our mouths are home to a diverse community of microbes, mostly bacteria, but also some fungi and viruses. This is part of what’s called the human microbiome –...
Gut Health and Stroke – The Hidden Link
Research shows a strong connection between the gut and brain – especially when it comes to stroke risk and recovery. This connection is part of a communication system called the gut-brain axis, and it plays a major role in our overall health. Let’s break down how gut...
Cardiovascular Disease – What You Need to Know
Heart disease is one of the biggest health challenges worldwide. According to the World Health Organization (WHO), the top causes of death globally include heart disease (like heart attacks and strokes), lung diseases, and conditions affecting newborns. What causes...
Balancing Blood Sugar
Balancing Blood Sugar: Why It Matters and How to Do It There are two main types of blood sugar problems: High blood sugar (hyperglycaemia or diabetes) Low blood sugar (hypoglycaemia) Both can be made worse by eating foods that quickly turn into sugar in the body –...
Metabolic Syndrome
Metabolic Syndrome refers to a group of risk factors that occur together, increasing your chances of heart disease, stroke, and type 2 diabetes. One of the key features is abdominal obesity, which is the build-up of fat around the middle, also known as visceral fat....
Herbal Therapy
How does it work? Herbal as remedies or therapy or treatment, those plants used as decoction, with need water, or extract as need alcohol based, and or any method, and used like medicine substance from plants or use plant extract to treat illness. Herbs contain many...
Nettles
Official name: Urtica dioica Common name: Nettle, common nettle, stinging nettleTCM name: Hsieh-tzu-ts'aoAyurvedic name: Vrishchikali Family: UrticaceaeParts used: Stalks and leaves, rhizomes, seeds Constituents: Tanins, iron, histamine, gluconins, Vit A B C...
Love your Liver
The liver is an amazing organ which if transplanted one liver can save possibly up to three people’s lives. Here are several reasons why it’s important to take care of your liver: The liver is responsible for detoxifying, removal of harmful substances from the...
The Gut-Skin Connection
The gut has a huge effect on our immune system. 80% of our immune system is housed in our gut. That’s why one of the major causes of autoimmune diseases such as eczema is a poorly functioning intestinal tract. The inflammatory response triggered by an overactive...
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