Nutrition Living Naturally
Helen Elliott
DipNT, mFNTP, CMA
Naturopathic Nutritionist and Herbalist
Further Reading
Magnesium: The Mineral Behind 300 Bodily Functions
You've probably heard that magnesium is good for you. But did you know it's involved in over 300 enzymatic reactions in the body? From the energy you need to get through the day, to the quality of your sleep at night, magnesium is working quietly behind the scenes in...
B Vitamin Deficiencies: Could This Be Why You’re Feeling Off?
We live busy lives, and it's easy to put symptoms like tiredness, low mood, or skin problems down to stress or just "getting older." But sometimes the answer is simpler than you'd think. B vitamin deficiencies are more common than most people realise, and the symptoms...
Is Sugar Secretly Stealing Your Nutrients?
But did you know it could actually be depleting the vitamins and minerals your body depends on, even if you're eating reasonably well in other areas? It's one of those things that quietly happens in the background, and the effects can build up over time.Why...
What Are B Vitamins and Why Do You Need Them Every Day?
and wondered what all those B numbers actually mean, you're not alone. B1, B2, B6, B12… it can feel like alphabet soup. But these vitamins are quietly doing some of the most important work in your body, and because your body can't store them, you need to be getting...
Minerals are the key to Health and Energy
Minerals play a crucial role in maintaining health and providing energy for various physiological processes in the human body. These essential nutrients are required in varying quantities, and they contribute to a wide range of functions, including enzyme activity,...
Oral health and Microbiome – What’s Really Going On in Your Mouth?
You might be surprised to hear that having bacteria in your mouth is not only normal – it’s actually healthy! Our mouths are home to a diverse community of microbes, mostly bacteria, but also some fungi and viruses. This is part of what’s called the human microbiome –...
Gut Health and Stroke – The Hidden Link
Research shows a strong connection between the gut and brain – especially when it comes to stroke risk and recovery. This connection is part of a communication system called the gut-brain axis, and it plays a major role in our overall health. Let’s break down how gut...
Cardiovascular Disease – What You Need to Know
Heart disease is one of the biggest health challenges worldwide. According to the World Health Organization (WHO), the top causes of death globally include heart disease (like heart attacks and strokes), lung diseases, and conditions affecting newborns. What causes...
Balancing Blood Sugar
Balancing Blood Sugar: Why It Matters and How to Do It There are two main types of blood sugar problems: High blood sugar (hyperglycaemia or diabetes) Low blood sugar (hypoglycaemia) Both can be made worse by eating foods that quickly turn into sugar in the body –...
Metabolic Syndrome
Metabolic Syndrome refers to a group of risk factors that occur together, increasing your chances of heart disease, stroke, and type 2 diabetes. One of the key features is abdominal obesity, which is the build-up of fat around the middle, also known as visceral fat....
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