Nutrition Living Naturally
Helen Elliott
DipNT, mFNTP, CMA
Naturopathic Nutritionist and Herbalist
Further Reading
Herbal Therapy
How does it work? Herbal as remedies or therapy or treatment, those plants used as decoction, with need water, or extract as need alcohol based, and or any method, and used like medicine substance from plants or use plant extract to treat illness. Herbs contain many...
Nettles
Official name: Urtica dioica Common name: Nettle, common nettle, stinging nettleTCM name: Hsieh-tzu-ts'aoAyurvedic name: Vrishchikali Family: UrticaceaeParts used: Stalks and leaves, rhizomes, seeds Constituents: Tanins, iron, histamine, gluconins, Vit A B C...
Love your Liver
The liver is an amazing organ which if transplanted one liver can save possibly up to three people’s lives. Here are several reasons why it’s important to take care of your liver: The liver is responsible for detoxifying, removal of harmful substances from the...
The Gut-Skin Connection
The gut has a huge effect on our immune system. 80% of our immune system is housed in our gut. That’s why one of the major causes of autoimmune diseases such as eczema is a poorly functioning intestinal tract. The inflammatory response triggered by an overactive...
What is Eczema
Eczema comes in many forms, yet it is usually identified by a red, itchy rash on the outer layer of skin. This is known as atopic dermatitis. General Practitioners may only prescribe medications or steroids & creams for eczema relief to reduce itching and prevent...
Hydration
Water is vital for numerous physiological functions, including maintaining cell structure, regulating temperature, transporting nutrients, lubricating joints, Cell Function and Structure Water makes up a significant portion of our cells, constituting about70% of the...
Tai Chi
The Art of Tai ChiA Journey to Mindfulness and Balance Tai chi, an ancient Chinese martial art, has evolved into a practice that offers a range of health benefits, from improving balance to reducing stress. One of the most helpful ways of understanding tai chi is the...
Yoga Poses and Practice
YogaA journey of a million miles begins with a single step. Welcome to the practice of yoga. Let’s begin a wonderful journey of discovery into your body and yourself that will help you find your fullest potential physically, mentally, emotionally, and spiritually. ...
Hair Tissue Mineral analysis
HTMA “Trace Elements are the basic spark plugs in the chemistry of life.”Dr. Henry A Schroeder M.D, Ph.D. Hair Tissue Mineral Analysis (HTMA) testing A hair sample is used to evaluate its mineral content It is a window into the cell mineral activity Analysing hair...
Kinesiology Muscle Response Testing
What is Kinesiology?It was developed by Chiropractor George Goodheart in 1964 from osteopathic techniques in the 1920s. Kinesiology supports the whole person on a journey back to wellness by using muscle response testing, a way of reading the energetic biofeedback...
Nutrition Living Naturally
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