by admin | Apr 3, 2025 | Heart & Circulation, Oral Health & Microbiome
You might be surprised to hear that having bacteria in your mouth is not only normal – it’s actually healthy! Our mouths are home to a diverse community of microbes, mostly bacteria, but also some fungi and viruses. This is part of what’s called the human microbiome –...
by admin | Apr 3, 2025 | Gut Health, Gut Health and Stroke, Gut Health and Stroke, Heart & Circulation
Research shows a strong connection between the gut and brain – especially when it comes to stroke risk and recovery. This connection is part of a communication system called the gut-brain axis, and it plays a major role in our overall health. Let’s break down how gut...
by admin | Apr 3, 2025 | Cardiovascular Disease Overview, Heart & Circulation
Heart disease is one of the biggest health challenges worldwide. According to the World Health Organization (WHO), the top causes of death globally include heart disease (like heart attacks and strokes), lung diseases, and conditions affecting newborns. What causes...
by admin | Apr 3, 2025 | Blood Sugar Balance, Blood Sugar Balance, Heart & Circulation, Hormonal & Metabolic Balance
Balancing Blood Sugar: Why It Matters and How to Do It There are two main types of blood sugar problems: High blood sugar (hyperglycaemia or diabetes) Low blood sugar (hypoglycaemia) Both can be made worse by eating foods that quickly turn into sugar in the body –...
by admin | Apr 3, 2025 | Uncategorized
Metabolic Syndrome refers to a group of risk factors that occur together, increasing your chances of heart disease, stroke, and type 2 diabetes. One of the key features is abdominal obesity, which is the build-up of fat around the middle, also known as visceral fat....
