by Helen Elliott | Jul 6, 2026 | Hydration
Nutrition and Stress: How What You Eat Affects Your Mental Well-Being In today’s fast-paced world, stress has become an all-too-common experience for many people. Whether it’s from work, relationships, or daily responsibilities, chronic stress can take a toll on both...
by Helen Elliott | Jun 28, 2026 | Hormonal & Metabolic Balance
Autoimmune Disorders and Specific Nutritional Therapies 1. Rheumatoid Arthritis (RA) Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints, causing pain, swelling, and potential joint damage. Nutritional Therapy:...
by Helen Elliott | Jun 24, 2026 | Gut Health
What is the Gut Microbiome? The gut microbiome refers to the complex ecosystem of microorganisms residing primarily in the gastrointestinal (GI) tract. This community includes a variety of bacteria, archaea, viruses, fungi, and single-celled organisms. Each...
by Helen Elliott | Jun 14, 2026 | Detox & Liver Support
GSTM1 gene Glutathione Depletion: Since the GSTM1 enzyme utilizes glutathione to tag toxins, a lack of the enzyme combined with high toxic exposure can deplete the body’s overall glutathione levels. A The effect on the body and its link to the thyroid primarily...
by Helen Elliott | May 31, 2026 | Detox & Liver Support
Genes That Control Your Chemical Sensitivity Several genes have been implicated in chemical sensitivity through their roles in detoxification, inflammation, and metabolic processes Each person has unique genetic variants that can alter their ability to process and...
