Love your Liver

The liver is an amazing organ which if transplanted one liver can save possibly up to three people’s lives.  Here are several reasons why it’s important to take care of your liver:     The liver is responsible for detoxifying, removal of harmful substances from the...

Hydration

Water  is vital for numerous physiological functions, including maintaining cell structure, regulating temperature, transporting nutrients, lubricating joints, Cell Function and Structure Water makes up a significant portion of our cells, constituting about70% of the...